A busy girl day and barely have any time to cook breakfast? Here is a SAVIOR BLOG with recipes for you which will help you streamline your breakfast with proper nutrition. All these breakfasts are high in protein and full of fibers which will keep you energized throughout the day. Most of them have 52g of protein with right amounts of hydration as well. They usually take 10 mins prep time and "LOW COOKING TIME" (as low as 5 mins). So, let's start a yummy breakfast journey and seize our day!
1. HIGH PROTEIN MULTIGRAIN BREAD WITH YOGURT & SEASONAL FRUITS
Little carbs and a lot of protein is what will make us ready for a perfect day! If we nourish ourselves well in the morning, it is 99% likely that we will stay energized for the rest of the day. Hence, here is the multigrain bread coated with high protein flavoured yogurt, then topped with bananas, caramelized apples and hint of white chocolates to add to the taste. On the sides, we have added an omelette to make this meal a cover of 50g of protein.
(PRO TIP: You can add any seasonal fruits of your choice)
2. HIGH PROTEIN MULTIGRAIN BREAD WITH YOGURT, FRUITS & NUTS
This meal holds a coating of high protein flavoured yogurt (no sugar) on multigrain bread, garnished with no sugar dark and white chocolate. On the sides, I have added one banana and 1/4 apple to complete the meal. This meal contains a mix of protein, phosphorus, and dietary fiber along with minimal grams of carbs - keeping you energized enough till your lunch. Almost 40g of protein.
3. HIGH PROTEIN BREAD WITH BUTTER, SCRAMBLED EGG WHITES & APPLES
Multigrain Bread coated with very thin layer of butter and then topped with scrambled egg whites only. I have added apples on the side as fruits must definitely be a mandatory intake of your breakfast meal as it provides the right amounts of vitamins and minerals that vegetables aren't able to fulfill.
4. HIGH PROTEIN BREAD WITH PEANUT BUTTER, BANANA & NUTS
All of us know peanut butter is an excellent source of protein and banana keeps you highly energized. Hence, to keep my breakfast light on days when I do not feel like consuming a lot, I keep it simple with 2 loaves of multigrain bread, coat them with no sugar peanut butter, top it with bananas and dark chocolate (no sugar) to give that amazing taste to my buds!
On days, when I am bored with breads, I usually eat sprouts - an excellent source of protein. Moong Dal (greens) and Chana (soaked for over 2-3 days in muslin cloth) make up an energized breakfast plate for me! I usually add soaked almonds to it. And I never forget to add fruits to my breakfast meal - like apples.
On days when I feel extremely hungry for my breakfast, I also add one loaf of multigrain bread and top it with yogurt, apples and dark chocolates which completes my plate, my meal and puts a full stop to my hunger!
6. OATS PANCAKES
Pancakes are the love of my life, but the ones that are made of maida / all purpose flour aren't a good match for me. Hence, I usually replace it with making the batter with oats, banana (for sweetness), cocoa powder and little water. After making a fine paste of it, I cook 2-3 pancakes for myself which are enough for me for a single breakfast meal. I coat my pancakes with honey and fruits.
7. ROLLED OATS PANCAKE ROLLS
With the oats and banana fine paste, I also make pancakes that I later coat with dark chocolate sauce (no sugar). Then I roll it and coat it with fruits like apple or banana. Trust me when I say this, banana and chocolate are so good combinations and they leave you craving for more, EVERY SINGLE TIME!
8. SPROUTS & OMELETTE SANDWICH
One Omelette which makes up for half of my hunger, two loaves of multigrain bread and 2 spoons of sprouts. Lay your multigrain bread, add a layer of sprouts (with little salt and pepper), add another layer of omelette, another layer of sprouts, cover it with the second multigrain bread loaf and voila! A hearty sprouts and omelette sandwich is ready! And the interesting fact is, it contains 45g of protein!
9. HIGH PROTEIN BREAKFAST PLATE - SPROUTS, SUNNY SIDE UP EGGS, CARAMELISED APPLES
When I need a high protein meal, this is another breakfast plate which comes handy! 54g of protein here in where I put my sprouts on my plate with salt, pepper and lemon, caramelized apples, and sunny side up eggs. This is so fulfilling and give so much water and dietary fiber to your system - that you can have this over and over again without any complaints!
10. HIGH PROTEIN MULTIGRAIN BREAD with SUNNY SIDE UP EGGS & APPLES
I really like to experiment with my food. Hence, one more sunny side up egg (both egg yolk and egg whites) along with three multigrain high protein bread coated with scrambled eggs with apples on the side (because fruits are very very important!). Oh yes, before I forget, I garnished this with dark chocolate (no sugar) to balance the taste.
I always make changes to my recipes and breakfast plates keeping in mind my bodily needs for the day. Listening to your body is most important and over-eating is something that you must always avoid!
11. HIGH PROTEIN MULTIGRAIN BREAD with PEANUT BUTTER, BANANAS & SCRAMBLED EGGS
When only peanut butter with bananas on multigrain bread aren't enough for me, I add on scrambled eff whites on the side to fulfill my hunger.
12. HIGH PROTEIN MULTIGRAIN BREAD with FRUITS & OMELETTE
Two different fruits (could be seasonal) or whatever else you like spread on multigrain high protein bread coated with yogurt and garnished with white chocolate with omelette on the side (and some more fruits) is also one breakfast plate that I usually repeat due to the high protein content and some percentages of vitamins and minerals.
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