DETOX with OJO LIFE

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Detoxing is very important for our body. It is a process wherein one completely abstains from unhealthy food and drinks in order to get rid of toxins and unhealthy substances off the body. In our earlier blogs, we have talked about self-care. Today, we will be talking about Detoxing with Ojo Life.


Being a food blogger, I regularly hog on to unwanted maida, cheese, oil, extra sugar, spices, carbohydrates and fats in all forms! My body has been kind enough to me to digest all the garbage I put inside me and keep me healthy! Thus, if my body can gift me this, I decided to gift my body with the present of detoxification. A few benefits of detoxing are enlisted below:

  • They eliminate toxins from your body
  • Improves digestion
  • Promotes weight loss.
  • Heals the gut
  • Restores metabolism
  • Reduces bloating
  • Boosts energy
  • Increases focus
  • Improves skin clarity
  • Detoxification meals often involve the use of laxatives, vitamins, minerals, teas, and other food.

I recently started my 3-day detox plan with Ojo Lifestyle which claims to Transform your body with fresh and exotic food from a global menu, curated by nutritionists and Chefs.


(Day 2 Meal Box)

The box came with an-all day Meal Timetable. The instructions were clearly mentioned on the card.

(Day 1 Meal Box)

The diet plan started with an Ojo Detox Brew (Detox Green Tea) that was to be consumed at 9 AM. For 3 days, there were different flavors - Orange Mint Green Tea, Rose Green Tea and Mango Marigold Green Tea.


Starting from thereafter, at 10 AM, a small energy shot drink was designated. This was followed by a breakfast Smoothie Bowl & Granola to be consumed at 11 AM.


Post that, a fresh glass of lemonade was in line for 12:30 PM followed by Lunch at 2 PM wherein one can consume the Skinny Roll/Flat Bread/Salad/Superbowl/Soup (whatever comes in the box as per the diet plan. After lunch, we can have the Cold Pressed Juice at 5 PM.



This was then followed by dinner which included Skinny Roll/Flat Bread/Salad/Superbowl/Soup/OJO Grill (whatever comes in the box as per the diet plan) at 8 PM. Finally, this was followed by a low-calorie dessert, a booster bomb at 9 PM (coconut-flavour).


The best part is that this diet takes care of your liquid and protein intake. They have three levels of nutritionally balanced meal plans designed for overall well-being which refresh your internal system and should be had at least once every month.

The 3-day meal plan is properly divided into 3 levels:

1) Level 1: Beginner

A combination of solids, semi-solids and liquids with 1800 kcal/day.



2) Level 2: Intermediate

A mix of liquids and semi-solids for a balanced effect with 1500 kcal/day.

3) Level 3: Pro
Only nutrition rich liquids for best possible results with 1200 kcal/day.
This is what the 3rd day meal box looked like.


With the concluding lines, this box of Super food happiness is made fresh daily and is an incredible source of nutrition. The best part about them is that they deliver it fresh at your doorstep! So why are you even giving this a second thought? Go, and place your box of detoxification right now from their website - https://ojolife.in/ 

OJO LIFE has made me realize that healthy eating can be colourful and interesting! 

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